One should have a healthy immune system
In today’s health conscious world which is in the grip of a virus like COVID, immunity boosting has become one of the leading priorities.
A healthy immune system protects us from various pathogens. They improve our resistance from common illnesses as cold, flu making us strong. There is no set formula of boosting your immunity. However regular exercise and correct intake of food helps to keep you naturally healthy and strong.
Just to cite a few of the commonly found ingredients in everyday kitchen to help increase your immunity system.
- Ginger
One of the most commonly found ingredient in almost every kitchen. It is known to be a natural immunity booster. Ginger is one of the most effective ingredients in keeping diseases far from you.
It is a very potent expectorant that noticeably increases respiratory secretions if consumed with milk. It is particularly helpful in the digestive process. Taking ginger with warm purified water makes for a very healthy drink that goes a long way to stimulate the body’s immune system.
- Turmeric
As most of us are aware that turmeric is one natural antiseptic and healer. Turmeric improves digestion, dissolves gallstones. It improves the menstrual cycle and even relieves arthritis. Turmeric has the qualities of anti-inflammatory, anti-oxidant and anti-cancer agent.
- Garlic
Garlic has been used for ages as an antiseptic, antibacterial and anti fungal agent. Garlic is one of the most trusted ingredients which adds taste in the food and also has immunity boosting properties. Garlic improves the resistance power of the body and helps fight various disease causing micro-organisms.
Garlic mixed with lemon and honey in warm water makes for a great immunity boosting drink.
- Honey
Honey potentially has a valuable therapeutic role because of its anti-inflammatory, anti- cancer, anti-oxidant ,anti-microbial and photochemical properties. Honey acts as an alternative treatment for many clinical conditions, ranging from wound healing to even cancer treatment. Honey activates your immunity system. Taking honey with lemon in warm purified water makes for another immunity boosting drink. It also helps in loss of weight and helps to cleanse your digestive system.
- Lemon
Research has shown time and again that lemon is known for its various distinctive features and importance in every aspect of life, be it related to food, medicine or nutrition. Lemon in itself has an abundance of immunity boosting values. It as is widely known is a very rich source of Vitamin C which is a great immunity booster. Lemon treats various illness, fights viral infections and protects cells.
Lemon contains potassium, a mineral that helps normalize blood pressure, improves clear thinking and works wonderfully well with sodium to regulate the water balance in your body.
These are a few of the common ingredients easily available which when taken as a whole or mixed with water or consumed with other food items lend a big hand in the natural process of boosting your immunity
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